Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Is it necessary to include water portions in my meal preparations for weight loss?
My diabetes has recently caused my weight to balloon. I want to lose weight without going to the gym. My friend suggested meal planning, which piqued my interest. I'm curious if I need to set water portions with my meals or if it's a completely separate part of the weight loss process.Asked a month ago
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Should I replace animal dairy with plant-based alternatives to improve my weight loss?
I was recently diagnosed with diabetes and want to completely change my eating habits. My doctor advised me to try a plant-based diet to lose weight and potentially reverse the effects of the condition. I enjoy dairy products but am unsure whether to choose plant-based milk or animal dairy. Which is superior for weight loss?Asked a month ago
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Can I eat more resistant starches to improve weight loss and insulin resistance?
I have type 2 diabetes and am also overweight. My dietician mentioned that I try meal prepping with resistant starches to help me feel fuller for longer. I'm excited to try meal prep for weight loss, but I'm wondering if I can lose more weight by eating foods that make me feel full faster.Asked a month ago
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548
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Should I mix-up foods on my plate to improve insulin resistance and lose weight?
he doctor mentioned that she needs to lose a lot of weight to offset the insulin resistance. I know the gym is out of question now but I want her to shed excess pounds. I want to try out meal planning but don't know what foods are best for this. Asked a month ago
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Are canned fruits bad for weight loss if I have insulin resistance?
I've been trying to go on a weight loss journey that involves fruit. I enjoy eating pineapples, but I'm diabetic and have an insulin intolerance. Unfortunately, I don't have access to fresh fruit in my area for a long time, which makes meal preparation difficult. Can I also take canned fruit?Asked a month ago
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1.3k
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Should I increase my fiber intake to improve my insulin resistance and lose weight?
I have type 2 diabetes and my body resists insulin especially during the day. I have been trying to shed off excess weight and stay healthier for long. I want to try out meal planning for this but I'm not sure what foods will suit me best. My doctor mentioned high fiber intake but I'm unsure if it will ease insulin resistance too?Asked a month ago
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514
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Is fruit a better alternative to empty-calorie snacks for staying energized?
For my long shifts at work, I like to snack on high-energy foods. However, I am diabetic, and my weight has been steadily increasing in recent weeks. My dietician advised me to cut back on empty calories, but I couldn't do it. I'm looking for a healthier snack that will keep me energized during the day. Is fruit the best option?Asked a month ago
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620
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Should I replace empty calories with vegetables and fruit to help me lose weight?
I'm diabetic, and I like to snack on small amounts of food while working. My weight has risen in recent weeks, and I need to lose weight. My dietician advised me to stop eating empty calories, but I couldn't stop myself. I'm looking for a healthier snack option for my weight. Is fruit ideal?Asked a month ago
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1.3k
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If I'm a type 2 diabetic, do I need to prioritize breakfast to lose more weight?
I was recently diagnosed with type 2 diabetes and would like to begin losing weight. My weight has been a struggle for me, and I'd like to kickstart it with meal plans. I've never been a fan of eating early in the day, and I'm wondering if I should start breakfast to achieve better weight loss results?Asked a month ago
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354
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Is it ideal for replacing carbs with more fiber to lose weight as a type 2 diabetic?
I have been living with 1 diabetes for a few months and have been working hard to control my blood sugar levels. I enjoy eating whole grain bread and pasta, but I've noticed that my weight has risen. I want to start meal prepping with weight loss in mind. Should I replace carbs with fiber for better results?Asked a month ago
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943
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