Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Can the One & Done detox smoothies help improve digestion?
Hello. I am 45 and I wanted to try the one and done exercise program to get back into shape. I noticed that the plan also includesAsked 2 years ago
1
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834
Views
Is a protein bar a good pre workout snack?
I like doing the one and done workout in the mornings and since I’m not a big fan of eating a huge breakfast before my workouts, IAsked 2 years ago
1
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1.3k
Views
Do I need to complete the whole one and done program to see results?
I started doing the one and done program and it is great. My question Is: Do I need to complete the whole program to see results?Asked 2 years ago
1
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1.2k
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Will the One & done workouts help tone my arms?
Hi. I am a 47 year old woman. I am interested in doing these workouts and I wanted to know if the exercises would help tone my armAsked 2 years ago
1
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876
Views
How long should I wait to exercise after eating a meal?
I’m a stay at home mom and I started doing the one and done program recently. I usually like doing the workouts after lunch time aAsked 2 years ago
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1.4k
Views
Are workout clothes supposed to be tight?
I’m curious about workout clothes. I do the one and done program with my sister and she always has tighter workout clothes than meAsked 2 years ago
1
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885
Views
Should I take progress photos?
I am someone who is trying to improve my fitness so I started doing the one and done 7 minute workouts! I'm considering taking phoAsked 2 years ago
1
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799
Views
Can exercise help with decreasing the risk of falls?
I’m 50 years old and I have been doing the one and done exercises regularly. I was curious about something I heard from my co-worAsked 2 years ago
1
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1k
Views
Does exercise help you look younger
I've heard that regular exercise can help you look younger, but I'm not sure if that's just a myth or if there's any truth to it. Asked 2 years ago
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1.5k
Views
Does exercise help with sex drive?
Hi. I am 42 year old man and I want to start doing the 7 minute exercises. My wife said starting to exercise can help with my sex Asked 2 years ago
1
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808
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