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Profile photo of ossie-sharon Ossie-Sharon 3 months ago

Hi, Celadia. It is good to have a variety of exercises. Below are some that may be easys on your knees:
PiYo Toe Touches
Lower Body Slim and Toning

Profile photo of Celadia Celadia 3 months ago

Hi, I want to know about the degree of exercise. I use the week 5 exercises but because my knees are so bad I only do them as much as I am able. IS THAT GOOD ENOUGH OR should I extend the number of exercises?

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