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Profile photo of ossie-sharon Ossie-Sharon 3 months ago

Hi, Celadia. It is good to have a variety of exercises. Below are some that may be easys on your knees:
Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=3
PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2
Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1

Profile photo of Celadia Celadia 3 months ago

Hi, I want to know about the degree of exercise. I use the week 5 exercises but because my knees are so bad I only do them as much as I am able. IS THAT GOOD ENOUGH OR should I extend the number of exercises?

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