 Ossie-Sharon 4 years ago | Hi, ketty36. You can read about healthy foods in our “Tips and Tricks” articles (link through the toolbar near the top of each site page), and get ideas for healthy food preparation in our “Recipes” (link through the same toolbar). The menus you have here can guide you in terms of portion size and nutrient combinations (proteins with carbohydrates, good fats, and plenty of fruits and vegetables).
As far as exercise goes, you can do 5 minutes at a time, a few times a day, with plenty of rest in between, and nothing strenuous. You can get ideas in the video clips provided in the “8-Week Plan” (link on the home page), at the bottoms of the pages for Weeks 1, 3, 5, and 7. Note that weight loss without any exercise means muscle loss more than fat loss, and can be damaging to your health. As you get in a little movement here and there, the fatigue will gradually diminish. Please repost here if you would like more guidance with this (or anything else). |
 ketty36 4 years ago | I need to loose weight ASAP. I see so much information but no guidance what type of food to eat to loose weight. HELP! I cannot exercise because I tired quickly. |
| Ossie-Sharon 5 years ago | Hi, Celadia. It is good to have a variety of exercises. Below are some that may be easys on your knees:
Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1&index=3
PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2
Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M
Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1 |
 Celadia 5 years ago | Hi, I want to know about the degree of exercise. I use the week 5 exercises but because my knees are so bad I only do them as much as I am able. IS THAT GOOD ENOUGH OR should I extend the number of exercises? |
