Fitbit
Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)
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Ossie-Sharon 3 years ago | Hi, Suestrem. Yes, but do try to work up to a goal of 10,000 steps per day to make it substantial. You can also supplement it with strength training or mix up the intensity with some stairs or hill-climbing for an extra boost. |
Suestrem 3 years ago | I am new and wondering if I can use my steps as exercise |
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