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Ossie-Sharon 1 year ago

Hi, Debora1. You can exercise while on an intermittent fasting plan such s ours. I recommend trying something mild at first and see how you feel, then build your way up to something moderate. I would not recommend long stretches of high-intensity exercise.

Debora1 1 year ago

Are we allowed to do excercise while fasting. I don’r want to faint.

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