Dietary changes

Posts and articles about Dietary changes

Anju Mobin

Trim Down Club for Diabetes Review: Benefits, Diet & How It Works

A diabetes diagnosis requires losing excess weight and decreasing blood sugar for optimal health, which can be challenging despite your best health and fitness ...

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Anju Mobin

Balancing Your Plate: What Type 1 Diabetics Can & Can’t Eat

If you've been diagnosed with type 1 diabetes, you may be feeling overwhelmed with all the lifestyle changes you have to make. From diabetic medications and inj...

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Anju Mobin

Is Keto Effective for People With Prediabetes? Experts Weigh In

Prediabetes leads to type 2 diabetes if you don't get serious about making the necessary lifestyle changes to turn the situation around. A healthier diet is the...

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Anju Mobin

Can I Still Have Cheese as a Type 1 Diabetic?

The many dietary restrictions for diabetics can make it confusing to know what you're allowed to eat and what food choices aren't safe. If your question is "Am ...

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Anju Mobin

5 Ways to Mentally Prepare for Weight Loss (A Fitness Expert’s Take)

The beginning of the year is generally a time when many of us embark on completing our New Year resolutions with renewed determination. However, if you want thi...

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Anju Mobin

Does Having a Fast Metabolism Make You Hungrier?

Some people seem to stay slim no matter how much they eat. Their secret actually is a fast metabolism. While some are born with this good luck, others who seem ...

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Can I still burn fat if I follow the One & Done program without changing my diet?

I'm looking forward to a new year's body transformation and want to try One & Done. I'm Italian, and my diet is packed with carbs, which causes me to gain weigh...