Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
I don't like to exercise. Will the 7 minute workouts work for me?
I really hate exercise, especially when it is too long, but I know I need to do it for my health. I have heard about the 7 minute Asked a year ago
1
Answers
473
Views
Is it possible to do the 7 minute exercise with a partner?
I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouAsked a year ago
1
Answers
846
Views
Will working out help improve my posture?
I work at my desk all day and have started to notice that I am slouching more than usual due to the long periods of sitting. My wiAsked a year ago
1
Answers
691
Views
Will doing the 7-minute workout help with menstrual cramps?
I'm 28 years old and I experience difficulty with menstrual cramps during that time of the month. I have heard that exercising canAsked a year ago
1
Answers
1.4k
Views
Do I need to set goals when I start exercising?
I've started the 7 minute exercise program this month and it's been fun. My sister suggested to start setting goals as I workout tAsked a year ago
1
Answers
1k
Views
Will the 7 minute workout help get rid of my cellulite?
I am in my 20s and I have started to notice that I have some cellulite on my thighs. I wanted to start the one and done 7 minute eAsked a year ago
1
Answers
1.3k
Views
Will the 7 minute workout help break my plateau?
I've been on a weight loss journey for the past 3 months. So far, I've only been doing daily walks as part of my exercise routine.Asked a year ago
1
Answers
461
Views
Can the 7 minute workouts help boost my immune system?
As a busy mom, I want to start using the One and Done program soon to help with my overall health. I was told that regular exercisAsked a year ago
1
Answers
1.3k
Views
Do I need to drink water while working out?
I'm still a newbie when it comes to fitness so I have a question about hydration. I know drinking water is important for your overAsked a year ago
1
Answers
1.2k
Views
I hate doing cardio! Is the 7 minute workout right for me?
I'm a new mom and I want to start my fitness journey soon. I like working out but I am not a big fan of cardio such as running! I Asked a year ago
1
Answers
1.1k
Views
Related Articles
Recent Posts
Anju Mobin