Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Will eating foods high in healthy fats cause me to gain weight if I'm diabetic?
I've been dealing with diabetes for a few years. I've decided to embark on a weight-loss journey and improve my eating habits. My Asked a year ago
1
Answers
838
Views
If I'm diabetic, do I need to track my calories when planning my meals?
I want to lose weight this year, but I've always been afraid of working out with diabetes. A friend suggested that I try meal planAsked a year ago
1
Answers
1.1k
Views
Is it necessary to eliminate natural sugars in my meal prep to lose weight?
I have type 2 diabetes and I am constantly on the watch for my blood sugar. I want to tone down my figure and I want to try the meAsked a year ago
1
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1.1k
Views
If I'm diabetic, do I need to eat small, frequent meals to lose weight?
My mom has been living with diabetes most of her adult life. She struggles with her weight, and I want us to lose weight together Asked a year ago
1
Answers
736
Views
Should I eat until I'm full or cut back on my portions to lose weight?
I was recently diagnosed with diabetes and discovered that I am also overweight. I want to lose some weight but don't want to joinAsked a year ago
1
Answers
873
Views
Do I need to eat to my energy needs if I'm diabetic to avoid gaining weight?
I recently discovered that I have diabetes and that I am overweight. Even when I'm not hungry, I have a habit of eating and snackiAsked a year ago
1
Answers
658
Views
Does meal planning assist a diabetic in losing belly fat?
I recently received a diabetes diagnosis and am overweight. My doctor was concerned about my excess belly fat, and I don't want toAsked a year ago
1
Answers
1.5k
Views
Is it possible to reverse diabetes if I lose weight through meal planning?
I have had type 2 diabetes for six months and am overweight. I've never been much of a gym goer, but I'd like to change my eating Asked a year ago
1
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521
Views
Do I need to consult my doctor before beginning One & Done workouts?
My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits Asked a year ago
1
Answers
1.4k
Views
Can I reduce muscle loss by using S.I.T. regularly?
I've been out of shape because I haven't been to the gym in a long time. I am concerned that I am losing muscle mass and want to bAsked a year ago
1
Answers
641
Views
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