Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Can I choose any exercise combinations that suit me best?
My friend told me about One & Done's training program. I am interested in the program's quick results and want to manage my weightAsked a year ago
1
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985
Views
Can I gain confidence by working out with One & Done?
I've been plus-sized for a long time, and it's been affecting my confidence. I want to slim down and lose some weight. I'd like toAsked a year ago
1
Answers
947
Views
Is One & Done ideal for increasing stamina and endurance?
I've been out of form for a long time and wish to get back into shape. I try running, but I need help to go. Before running, my frAsked a year ago
1
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952
Views
Is it safe to use One & Done if I have chronic heart disease?
I was recently diagnosed with chronic heart disease and want to stay in shape. My doctor has given me blood thinners, but I still Asked a year ago
1
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882
Views
Do I have to drink detox smoothies if I'm on the One & Done program?
I recently had a baby and would like to lose the baby's weight. I'd like to exercise at home, near my baby. My husband suggested wAsked a year ago
1
Answers
829
Views
Can I still burn fat if I follow the One & Done program without changing my diet?
I'm looking forward to a new year's body transformation and want to try One & Done. I'm Italian, and my diet is packed with carbs,Asked a year ago
1
Answers
1.3k
Views
Is it safe to start One & Done's Keto reset diet if I am diabetic?
I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggesAsked a year ago
1
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578
Views
Can following One & Done's Keto reset diet help me sleep better?
I recently moved abroad and have been experiencing mild insomnia due to adjusting to the new time zone and work-related stress. MyAsked a year ago
1
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1.1k
Views
Will One & Done's Keto reset diet reduce my stress levels?
I work as a chef in a popular restaurant and am constantly stressed by the fast pace. My doctor recommended that I try working outAsked a year ago
1
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1k
Views
Do I have to follow a Keto diet if I join the One & Done workout plan?
My sister recommended the One & Done exercise system to me. I'm eager to get toned and lose the few pounds I gained over the holidAsked a year ago
1
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1.2k
Views
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