Viewing 15 topics - 256 through 270 (of 327 total)
TopicStarted ByPostsFreshness
 
Off by a pound…

 

optimus913

1 9 years ago
How do you…

 

optimus913

2 9 years ago
Hello I really need help

 

greatlife4me

5 9 years ago
BMI

 

newval

1 9 years ago
Best evening and morning meal before tennis match

 

Fernbank

2 9 years ago
Hello

 

ChristineKaiser

5 9 years ago
Candidia

 

deb2358

2 9 years ago
Lower Back Problems and Exercise

 

lucyandjr

6 9 years ago
fine tuning eating and fitness goals

 

rjkoerper

3 9 years ago
Hello

 

greatlife4me

2 9 years ago
What am I doing wrong

 

Heathinn

3 9 years ago
Balancing dieting and excercise

 

ilanarose

3 9 years ago
Here goes

 

wandac59

2 9 years ago
I need a little help

 

greatlife4me

3 9 years ago
Hello

 

greatlife4me

2 9 years ago

Fitness

  • CELTICMG

    I found the link for the app on my iPad but the link won’t open. Please advise

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  • Delgado53

    HI, just joined. I am 69, office job, so tired when I get home its hard not to take a nap before going to bed! Sweets always at work, someone brings donuts, cake, candy, snacks! Need to work on some major self decipline.

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  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Fitness forum

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