Best evening and morning meal before tennis match
|Ossie-Sharon 9 years ago|
Hi, Fernbank. Your pattern looks excellent for the night and morning before. You can just swap out foods for the food groups you have there – i.e. the night before: rice for pasta, fish for chicken, etc., and the morning of: cereal with milk or yogurt, fruit, and nuts or an egg or an egg with toast, cheese or yogurt, and fruit, etc.
|Fernbank 9 years ago|
Typically, I have pasta and chicken the night before a match, and SWG bread with peanut butter and banana for the morning meal before a 10:00 match. That has kept me going for the 2 – 2.5 hour matches. Since I started this program, I have only had one tennis match, and faired just fine, but are there any suggestions for snacks during the match or specific for before?
You must be logged in to reply to this topic.