 Ossie-Sharon 10 years ago | Hi, Delice. Your idea sounds fine, especially if you have the snake before your work out and have your mid-morning snack later. Be sure also to get in your night snacks to fuel up for the morning. |
 Delice 10 years ago | I am new to the club and have a question. I workout in the morning and for the most part I am not hunger before or right after my workout, however I do eat and drink a protein shake. What I am planning on doing is dividing my breakfast into my pre and post workout meals. Is this a good thing to do and will it keep me on tract with the program so I will loose weight or do I need a separate pre and post workout meal and eat my breakfast according the the menu planner. Delice |
