Balancing dieting and excercise
|Ossie-Sharon 10 years ago
Hi, IlanaRose. If your greatest energy expenditure is in the evening, then by all means switch your meals around!!! This program DEFINITELY encourages matching your intake to your output.
|PatsySeo 10 years ago
Add a tablespoon of Chia seed to your berries You could put them in the blender with the seed. The Mayan runners who delivered mail like the pony riders without the horses. ate them like the pioneers did beef jerky. The origin of our Chia pots
|ilanarose 10 years ago
You must be logged in to reply to this topic.