Balancing dieting and excercise
|Ossie-Sharon 9 years ago|
Hi, IlanaRose. If your greatest energy expenditure is in the evening, then by all means switch your meals around!!! This program DEFINITELY encourages matching your intake to your output.
|PatsySeo 9 years ago|
Add a tablespoon of Chia seed to your berries You could put them in the blender with the seed. The Mayan runners who delivered mail like the pony riders without the horses. ate them like the pioneers did beef jerky. The origin of our Chia pots
|ilanarose 9 years ago|
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