Viewing 15 topics - 271 through 285 (of 327 total)
TopicStarted ByPostsFreshness
 
Intro

 

Amiee

4 9 years ago
Motivation

 

Kjean

23 9 years ago
Getting started

 

NRocket

2 9 years ago
I am new

 

Nikkigi

1 9 years ago
INTRODUCING NEW FOODS

 

Lulabelle53

2 9 years ago
Buy the odd food?

 

JustJanet

3 9 years ago
Physical Trainer

 

Hubbard

1 9 years ago
Introducing myself

 

mkaye56

3 9 years ago
Learn exercises mentioned

 

AES1

2 9 years ago
P90

 

emmafroud

14 9 years ago
Fit For Life Theory

 

pasjj5

5 9 years ago
Juicing

 

instone4

4 9 years ago
New Beginnings

 

Kenway

2 9 years ago
Thankful

 

sleeepyoc

3 9 years ago
RunKeeper

 

LarryMcNaught

2 9 years ago

Fitness

  • CELTICMG

    I found the link for the app on my iPad but the link won’t open. Please advise

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  • Delgado53

    HI, just joined. I am 69, office job, so tired when I get home its hard not to take a nap before going to bed! Sweets always at work, someone brings donuts, cake, candy, snacks! Need to work on some major self decipline.

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  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Fitness forum

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