Is It Better to Eat Before or After a Workout?

Discover the best way to fuel your workouts for optimum performance and results! Find out whether it's better to eat before or after working out.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published April 26, 2023.

Determining the ideal time to fuel your body for optimal performance is a common debate among fitness enthusiasts and athletes. The question often arises: is it better to eat before or after a workout?

The food you consume before your workout can influence how you feel during the exercise, as well as your ability to maintain the desired duration and intensity. Prior to exercising, consider having a small snack such as a protein smoothie, low-fat yogurt, or toast with peanut butter.

Nonetheless, it is generally more beneficial to eat a larger meal after exercising.

What to Eat After Working Out

To strike a balance, consume a light meal before your workout and reserve your more substantial meal for afterward. In order to repair and build muscle, it's essential to eat plenty of protein. Additionally, include adequate carbohydrates to replenish your energy levels.

However, if weight loss is your goal, be mindful of the calorie content in your post-workout snacks.

Some nutritious options for post-workout snacks include:

  • Eggs with toast
  • Berries
  • Greek yogurt
  • Walnuts
  • Tortilla with hummus
  • Bananas

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Fuel Your Fitness Journey

If you're short on time or a beginner, TDC's 7-minute workout is an excellent way to kick-start your fitness journey. This brief routine allows for easy planning of a post-workout meal, such as berries with Greek yogurt.

Although the workout is short, it is designed to be highly effective, incorporating the right combination of interval exercises to help you shed unwanted pounds. The ease of consistency with this program is an added bonus, as it can be performed anywhere and requires no gym equipment. Your own body weight provides the necessary resistance for strength training.

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