Do I need special equipment to begin the One & Done workout program?

Asked a year ago

I'm looking for a quick and easy exercise routine that I can do every day. My friend suggested I try the One and Done training program. She mentioned all of the wonderful advantages it has, which impressed me. I am curious if I can begin training or if I need special workout equipment such as weights or resistance bands.

Full-body workout Strength training Training equipment Belly fat

Anju Mobin

Friday, December 02, 2022

The One and Done Workout is a 7-minute exercise program that utilizes your own body weight for resistance exercises. There is no need to buy any workout equipment such as weights or resistance bands. These exercises are quite simple and can be done anywhere. All you need is enough room to stretch comfortably.