Will regular exercise with the One and Done workout improve my sleep quality?

Asked a year ago

I have a demanding job in the tech industry that keeps me awake late at night. I usually have trouble falling asleep because I'm anxious. My sister suggested that I try exercising to help me sleep better. I'm looking for an exercise program to help me relax and reset my internal clock, especially at night. Will the One and Done program improve my sleep?

Sleep quality Rest and relaxation Full-body workout One and done workout

Anju Mobin

Tuesday, December 20, 2022

Regular exercise will improve your sleep quality.  Decreased serum irisin levels are associated with poor sleep quality. The One and Done program has very short, but high-intensity exercises designed to maximize your irisin hormone levels. Follow the program consistently and soon you will be able to fall asleep quickly and wake up feeling fresh.