Belly fat

Posts and articles about Belly fat
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Anju Mobin

Doing Sit-Ups to Lose Belly Fat: Is It Possible?

Yes, sit-ups help you lose belly fat—but not the way you may expect. You can't actually spot-reduce fat with any type of exercise, although you can tone specifi...

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Anju Mobin

Does Creatine Burn Belly Fat?

Belly fat is closely associated with a higher risk of diseases, including diabetes and heart disease. Losing belly fat reduces the dangerous visceral fat accumu...

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Anju Mobin

Does a Cold Stomach Mean Your Body Is Burning Fat?

Although we generally feel hot and sweaty after a workout, our stomachs might sometimes feel cold. Does this mean fat is getting burned or has your stomach gone...

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Anju Mobin

Can You Really Lose Belly Fat in 30 Days?

Belly fat not only impacts your appearance and confidence—this type of fat deposit surrounds your internal organs, increasing the risk of numerous health issues...

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Can the One and Done workouts help reduce my belly fat?

I've heard a lot about the One and Done workouts and I'm wondering if they can help me reduce my belly fat. I’m a 46 year old woman and my belly fat has been di...

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Anju Mobin

Is It Good to Have a Fast Metabolism?

Some people are just born with the capacity to eat as much as they want and yet remain skinny, while others seem to be getting fat by just breathing. Those ble...

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Does meal planning assist a diabetic in losing belly fat?

I recently received a diabetes diagnosis and am overweight. My doctor was concerned about my excess belly fat, and I don't want to develop any additional compli...

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Anju Mobin

Here's Why You're Only Gaining Weight in Your Stomach Area

There are many reasons why people gain belly fat. Genetics plays a major role in where you store excess body fat. While some people are lucky enough to get volu...

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Is the One and Done workout program suitable for all body types?

My wife recently gave birth to our son and gained a significant amount of baby weight. She has a chubby figure as a result of eating for two. She wishes to slim...

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Do I need special equipment to begin the One & Done workout program?

I'm looking for a quick and easy exercise routine that I can do every day. My friend suggested I try the One and Done training program. She mentioned all of the...

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Anju Mobin

5 Steps to Lose Menopausal Weight and Reduce Hot Flashes

Losing weight is hard enough, but once menopause hits, the weight doesn't seem to budge at all. Menopause adds to the woes with symptoms such as hot flashes, dr...

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Anju Mobin

Is Water Useful in Flushing Out Fat From the Body?

Water does help you flush out fat from your body, but not in the way you may think. The influence of water on successful weight loss is immense, as it helps sup...

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Anju Mobin

Can Squats Really Help Burn Belly Fat?

Despite all claims, no exercise selectively burns fat from your midsection. However, if you're looking for workouts that help reduce belly fat faster, make sure...

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This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you ...