One and done workouts
Recent Questions
I don't like to exercise. Will the 7 minute workouts work for me?
I really hate exercise, especially when it is too long, but I know I need to do it for my health. I have heard about the 7 minute Asked a year ago
1
Answers
482
Views
Is it possible to do the 7 minute exercise with a partner?
I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouAsked a year ago
1
Answers
854
Views
Will working out help improve my posture?
I work at my desk all day and have started to notice that I am slouching more than usual due to the long periods of sitting. My wiAsked a year ago
1
Answers
698
Views
Will doing the 7-minute workout help with menstrual cramps?
I'm 28 years old and I experience difficulty with menstrual cramps during that time of the month. I have heard that exercising canAsked a year ago
1
Answers
1.5k
Views
Do I need to set goals when I start exercising?
I've started the 7 minute exercise program this month and it's been fun. My sister suggested to start setting goals as I workout tAsked a year ago
1
Answers
1k
Views
Will the 7 minute workout help get rid of my cellulite?
I am in my 20s and I have started to notice that I have some cellulite on my thighs. I wanted to start the one and done 7 minute eAsked a year ago
1
Answers
1.3k
Views
Will the 7 minute workout help break my plateau?
I've been on a weight loss journey for the past 3 months. So far, I've only been doing daily walks as part of my exercise routine.Asked a year ago
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469
Views
Can the 7 minute workouts help boost my immune system?
As a busy mom, I want to start using the One and Done program soon to help with my overall health. I was told that regular exercisAsked a year ago
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1.3k
Views
Do I need to drink water while working out?
I'm still a newbie when it comes to fitness so I have a question about hydration. I know drinking water is important for your overAsked a year ago
1
Answers
1.2k
Views
I hate doing cardio! Is the 7 minute workout right for me?
I'm a new mom and I want to start my fitness journey soon. I like working out but I am not a big fan of cardio such as running! I Asked a year ago
1
Answers
1.1k
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