One and done workouts
Recent Questions
Do you need to stop eating after 6pm to lose weight?
I'm a 27 year old woman. I'm trying to lose weight and feel better about my body. I've heard that it's better to stop eating afterAsked a year ago
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1.2k
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Can I still exercise while fasting?
I'm in my 20s and trying to lose weight. I've been considering trying intermittent fasting, but I also want to continue the one anAsked a year ago
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1.2k
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Is working out 7 minutes a day enough to make a difference?
I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'Asked a year ago
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1.4k
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Does not eating protein slow down my metabolism?
I am in my early 30s, and I have noticed that my metabolism is a bit slow. My dad suggested that it might be because I don't eat aAsked a year ago
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1.2k
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Can you combine the One & Done program with other workouts?
My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far. We were wondering whether it's Asked a year ago
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888
Views
How many rest days do I need when exercising?
I've recently decided to work on my fitness again. I've been exercising every day to help me lose weight. My worry is I might be pAsked a year ago
1
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780
Views
Is it better to have breakfast before or after a workout?
I enjoy doing the one-and-done exercises early in the morning to start my day. I usually eat breakfast straight after my workout aAsked a year ago
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1.5k
Views
Is it better to stretch before or after a workout?
I started doing the one and done program a few days ago and I'm loving it! I did have one question about stretching though. Is it Asked a year ago
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1.1k
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Do I need to wear shoes when working out at home?
I recently started doing the 7 minute workouts at home. I'm not sure if I should be wearing shoes or not since I'm working out froAsked a year ago
1
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673
Views
Do you need to sweat a lot to burn more fat?
I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouAsked a year ago
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1.1k
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