One and done workouts
Recent Questions
Will the 7 minute workouts cause overuse injuries?
I'm in my 40s and I've been doing the one and done program for a month now. I love that the 7 minute workout is a great way for meAsked a year ago
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1.1k
Views
Can the 7 minute exercise improve my VO2 max?
I'm in my 30s and I really want to improve my VO2 max. As someone who is really busy during the day, I don't have a lot of time toAsked a year ago
1
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955
Views
Can I listen to my music while doing the 7-minute workouts?
I love listening to music while working out! It really motivates me during my exercises. As I was interested in starting the one Asked a year ago
1
Answers
1.5k
Views
Does the One and Done 7-minute workout help with balancing hormones?
I'm a woman in my 20s and I've been having some slight problems with my hormones. My aunt mentioned that regular exercise can helpAsked a year ago
1
Answers
1.1k
Views
Will the 7-minute exercises help with my balance?
I am a 43 year old woman and I don't have the best balance! I am really interested in starting the one and done exercises and I waAsked a year ago
1
Answers
1.4k
Views
Can I do the One & Done 7-minute workouts outdoors?
I'm planning to start the One & Done 7-minute workout program, and I'm wondering if it's suitable to do these workouts outdoors. IAsked a year ago
1
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863
Views
Does the one and done workout involve a lot of jumping?
I haven't been working out for the past few months because I've had some knee issues. Does the 7 minute program involve a lot of Asked a year ago
1
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778
Views
Can I still do the 7 minute workouts if I'm very overweight?
I want to start working on myself this year and take control of my body as I'm overweight. I've heard great things about the One &Asked a year ago
1
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719
Views
Can a 7-minute workout help me feel energized?
I'm in my 30s and I'm not exactly a morning person, so waking up and feeling energized is a total struggle for me. I've been lookiAsked a year ago
1
Answers
1.1k
Views
Help! Is the One & Done 7 minute workout good for beginners?
After years of not working out, I've decided to kick-start my fitness and weight loss journey this month. Is the 7 minute workout Asked a year ago
1
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736
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