One and done workouts
Recent Questions
How many times can I do 7-minute S.I.T. workouts in a day?
I recently enrolled in the One & Done training program. I've been eager to begin the workouts, particularly the one for losing excAsked a year ago
1
Answers
1k
Views
Will I grow tired of doing the S.I.T. Workouts in the One&Done routine daily?
I've been out of shape for a long time and want to return to form. I'm looking for a fun and engaging workout plan that I can do aAsked a year ago
1
Answers
493
Views
Do I need to do additional workouts during the week to stay motivated?
This year, my sister wants us to start working out together. She was excited to try out some quick, easy workouts. I've been lookiAsked a year ago
1
Answers
488
Views
Will I get a naturally toned body if I do S.I.T. exercises regularly?
I've been out of shape for a long time and have struggled with having a mom body. I want a toned body but don't want to undergo liAsked a year ago
1
Answers
786
Views
Can I complete One & Done's S.I.T workouts without the help of a trainer?
I have a hectic schedule with my new job, and I need more time to go to the gym. I've been looking for simple, quick exercises betAsked a year ago
1
Answers
675
Views
Can I boost my body's flexibility If I regularly stick to One & Done's S.I.T.?
I last went to the gym a long time ago, and my muscles become stiff whenever I try to lift anything. Going to the gym will take toAsked a year ago
1
Answers
545
Views
Can I improve my mobility by doing One and Done's S.I.T. exercises?
I recently got out of the hospital after a lengthy stay. I have been in bed mostly and lost most of my lower body strength, mobiliAsked a year ago
1
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468
Views
Does One & Done's SIT plan include dangerous high-impact activities?
I had hip replacement surgery last year and want to improve my lower-body fitness. My brother suggested going to the gym, but I'm Asked a year ago
1
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590
Views
Is actual sprinting part of One & Done's S.I.T training?
This year, my husband wants us to get in better shape. I've been looking for an effective exercise plan that an elderly couple canAsked a year ago
1
Answers
1.1k
Views
Is it necessary to warm up and cool down before doing S.I.T. exercises?
I recently discovered One & Done's 7-minute workouts. I have a hectic schedule, and this plan fits perfectly into it. I'm looking Asked a year ago
1
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943
Views
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