Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Will the 7 minute workouts cause overuse injuries?
I'm in my 40s and I've been doing the one and done program for a month now. I love that the 7 minute workout is a great way for meAsked a year ago
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1.1k
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Can the 7 minute exercise improve my VO2 max?
I'm in my 30s and I really want to improve my VO2 max. As someone who is really busy during the day, I don't have a lot of time toAsked a year ago
1
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952
Views
Can I listen to my music while doing the 7-minute workouts?
I love listening to music while working out! It really motivates me during my exercises. As I was interested in starting the one Asked a year ago
1
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1.5k
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Does the One and Done 7-minute workout help with balancing hormones?
I'm a woman in my 20s and I've been having some slight problems with my hormones. My aunt mentioned that regular exercise can helpAsked a year ago
1
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1.1k
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Will the 7-minute exercises help with my balance?
I am a 43 year old woman and I don't have the best balance! I am really interested in starting the one and done exercises and I waAsked a year ago
1
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1.4k
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Can I do the One & Done 7-minute workouts outdoors?
I'm planning to start the One & Done 7-minute workout program, and I'm wondering if it's suitable to do these workouts outdoors. IAsked a year ago
1
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861
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Does the one and done workout involve a lot of jumping?
I haven't been working out for the past few months because I've had some knee issues. Does the 7 minute program involve a lot of Asked a year ago
1
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774
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Can I still do the 7 minute workouts if I'm very overweight?
I want to start working on myself this year and take control of my body as I'm overweight. I've heard great things about the One &Asked a year ago
1
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717
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Can a 7-minute workout help me feel energized?
I'm in my 30s and I'm not exactly a morning person, so waking up and feeling energized is a total struggle for me. I've been lookiAsked a year ago
1
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1.1k
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Help! Is the One & Done 7 minute workout good for beginners?
After years of not working out, I've decided to kick-start my fitness and weight loss journey this month. Is the 7 minute workout Asked a year ago
1
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735
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