| Topic | Started By | Freshness | |
|---|---|---|---|
| Changing start date of challenge | MimiMoody | 5 years ago | |
| missing snacks | Bruceandlinda | 5 years ago | |
| Day 1 I am as active as I can be on a walker | PaulaCampbell54 | 5 years ago | |
| Fell off the wagon | jackie1951 | 5 years ago | |
| Losing weight but keeping it off | Eaze116dr | 5 years ago | |
| More then 60 days | downtowndentista | 6 years ago | |
| Weight losd | Patterson35 | 6 years ago | |
| The prodigal daughter | SkinnyLynn0427 | 6 years ago | |
| Food Menu alternates | Lynimar | 6 years ago | |
| New to keto. I know I WILL have a lot of questions. | judywil43 | 6 years ago | |
| How do I incorporate the recipes into the Personal Menu | Mchyle | 6 years ago | |
| Day 1 and have been inactive for years | Monica.Franklin | 6 years ago | |
| Day 1 and have been inactive for years | Monica.Franklin | 6 years ago | |
| 60 day challenge | lopezisabel10 | 6 years ago | |
| Amount of food | ApricotBlackie | 6 years ago | |
60-Day Challenge
I also am new and have type 2 Diabetes and need to know how to shop for foods correctly and still lose the weight please
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Hello everyone I am new and looking for help please
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Create your diet plan and pay attention to the alternate choices for each meal. Trust me - you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are 'unlimited' like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
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