Viewing 15 topics - 316 through 330 (of 332 total)
TopicStarted ByPostsFreshness
 
Healthy Marraige

 

sandykaat

2 7 years ago
Can eat the last piece of ice cream cake first?

 

Pielcanela817

4 7 years ago
Maybe, Finally?

 

jjwordsandmusic

2 7 years ago
Walking Bella

 

KSWriter

2 7 years ago
Time to start living

 

mjhollyhead

3 7 years ago
Count me in

 

lsnaith

3 7 years ago
I\'m in too!

 

Laurielong

3 7 years ago
Time to try agian

 

Chris64

2 7 years ago
Time to try agian

 

Chris64

2 7 years ago
count me in

 

kimpg

3 7 years ago
Tired of 228 lbs

 

Loveursel

2 7 years ago
Turned 60 and time to do something about the weight

 

Juddon

4 7 years ago
Completely New

 

JulieKramp

2 7 years ago
JETgo

 

JudyTraweek

2 7 years ago
Gotta start losing somewhere sometime! Why not today!

 

dorojoey

4 7 years ago

60-Day Challenge

  • Ossie-Sharon

    Hi, Lizh636. The “60-Day Challenge” is now called the “8-Week Plan” and can be found here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. It is a series of recommended tasks that aim to ease you into upgrading your lifestyle to a healthy one using our tools.

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  • Lizh636

    Would like to know exactly what is then60 day challenge. I didn't see it here.

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  • Ossie-Sharon

    Hi, Keith. I'm glad to see you here and wish you much success. You can read up on what to eat in our main program guide, which you can download through the "My Guides" link in the toolbar near the top of each site page. For how much to eat, you can use your menu plans here as examples; when you click on the "Exchange View" button above the menu, you can see the exchanges allotted to you, which are similar to those used by diabetes associations around the world. Note that you don't have to break the bank to make this plan work for you. As long as you use relatively whole, minimally processed foods without artificial ingredients, you will be benefiting. There is no need to worry about expensive ingredients - they are simply a recommendation. You may find our articles on the topic helpful - https://www.trimdownclub.com/managing-a-budget-while-managing-your-weight/ and https://www.trimdownclub.com/budget-friendly-ways-to-manage-your-weight/. I'm glad to read that you're taking walks. To complement that cardio, I recommend adding a core program like Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=290&aff_id=1320&aff_sub=sh). It targets belly fat and takes the strain off your back.

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  • Ossie-Sharon

    Hi, Blueskygal, and welcome back! We are happy to help however we can.

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  • 60-Day Challenge forum

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