Viewing 15 topics - 16 through 30 (of 332 total)
TopicStarted ByPostsFreshness
 
Menu

 

TammyOlson

2 8 months ago
Hello

 

Vixxon

2 8 months ago
Manilo

 

Manilo

3 9 months ago
less recipes, simpler menus

 

Torrezkim61

2 9 months ago
New to Site

 

tanya242

2 9 months ago
Hi I’m new

 

gloriaolson696

10 10 months ago
What type exercise for me

 

sueandlouie

3 10 months ago
Melinda1962

 

Melinda1962

2 11 months ago
Melinda1962

 

Melinda1962

1 11 months ago
I am new

 

Bullet3663

3 11 months ago
I Keep Failing

 

ChollyG

3 12 months ago
60 day challenge

 

Handshoe1

2 1 year ago
Truck life

 

Ladytee799

2 1 year ago
Beginner

 

Erika04281981

3 1 year ago
I’m in

 

707J

2 1 year ago

60-Day Challenge

  • Ossie-Sharon

    Hi, Lizh636. The “60-Day Challenge” is now called the “8-Week Plan” and can be found here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. It is a series of recommended tasks that aim to ease you into upgrading your lifestyle to a healthy one using our tools.

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  • Lizh636

    Would like to know exactly what is then60 day challenge. I didn't see it here.

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  • Ossie-Sharon

    Hi, Keith. I'm glad to see you here and wish you much success. You can read up on what to eat in our main program guide, which you can download through the "My Guides" link in the toolbar near the top of each site page. For how much to eat, you can use your menu plans here as examples; when you click on the "Exchange View" button above the menu, you can see the exchanges allotted to you, which are similar to those used by diabetes associations around the world. Note that you don't have to break the bank to make this plan work for you. As long as you use relatively whole, minimally processed foods without artificial ingredients, you will be benefiting. There is no need to worry about expensive ingredients - they are simply a recommendation. You may find our articles on the topic helpful - https://www.trimdownclub.com/managing-a-budget-while-managing-your-weight/ and https://www.trimdownclub.com/budget-friendly-ways-to-manage-your-weight/. I'm glad to read that you're taking walks. To complement that cardio, I recommend adding a core program like Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=290&aff_id=1320&aff_sub=sh). It targets belly fat and takes the strain off your back.

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  • Ossie-Sharon

    Hi, Blueskygal, and welcome back! We are happy to help however we can.

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  • 60-Day Challenge forum

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