Viewing 15 topics - 31 through 45 (of 332 total)
TopicStarted ByPostsFreshness
 
just joined needs lots of help.

 

Jmcoker0303

2 1 year ago
Beginner

 

Giz20

11 1 year ago
Hello

 

Myfat01E

6 1 year ago
Just joined, looking for encouragement and motivation

 

Almapayne

2 1 year ago
Need to drop 50 lbs

 

Glen5232

7 1 year ago
New member

 

Dondon1313

2 1 year ago
Hello new member! Lets get it!

 

Jaxn20

16 1 year ago
Challenge

 

Deseree

1 1 year ago
Lose that weight Barbie!

 

Ahansbrough91

1 1 year ago
How to

 

Samiam35

2 1 year ago
Heck yeah!

 

heidilynn1971

2 1 year ago
Anyone want to start a 60 Day Challenge with me?

 

shankb13

14 1 year ago
New

 

Cami527

6 1 year ago
Newbie here :) Is there a 60 day challenge I can join please?

 

Tontin

8 1 year ago
I am interested in the 60 day challenge

 

Nicole30

2 1 year ago

60-Day Challenge

  • Ossie-Sharon

    Hi, Lizh636. The “60-Day Challenge” is now called the “8-Week Plan” and can be found here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. It is a series of recommended tasks that aim to ease you into upgrading your lifestyle to a healthy one using our tools.

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  • Lizh636

    Would like to know exactly what is then60 day challenge. I didn't see it here.

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  • Ossie-Sharon

    Hi, Keith. I'm glad to see you here and wish you much success. You can read up on what to eat in our main program guide, which you can download through the "My Guides" link in the toolbar near the top of each site page. For how much to eat, you can use your menu plans here as examples; when you click on the "Exchange View" button above the menu, you can see the exchanges allotted to you, which are similar to those used by diabetes associations around the world. Note that you don't have to break the bank to make this plan work for you. As long as you use relatively whole, minimally processed foods without artificial ingredients, you will be benefiting. There is no need to worry about expensive ingredients - they are simply a recommendation. You may find our articles on the topic helpful - https://www.trimdownclub.com/managing-a-budget-while-managing-your-weight/ and https://www.trimdownclub.com/budget-friendly-ways-to-manage-your-weight/. I'm glad to read that you're taking walks. To complement that cardio, I recommend adding a core program like Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=290&aff_id=1320&aff_sub=sh). It targets belly fat and takes the strain off your back.

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  • Ossie-Sharon

    Hi, Blueskygal, and welcome back! We are happy to help however we can.

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  • 60-Day Challenge forum

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