Viewing 15 topics - 301 through 315 (of 332 total)
TopicStarted ByPostsFreshness
 
60 Day Goals

 

jstopnik

4 7 years ago
Maybe this time it will work

 

Honorinerosario

3 7 years ago
I Love Lentils!

 

esolaro

1 7 years ago
46 and going to be fit at 50.

 

wendyfig

3 7 years ago
Day 1-the photo shoot

 

TrimDownClub

2 7 years ago
60 day challenge

 

Shaun68

2 7 years ago
Getting Back the Eye of the Tiger

 

thelougirl76

2 7 years ago
60-Day Challenge

 

Bonnie59

3 7 years ago
count me in

 

longway2go

2 7 years ago
Walking Bella

 

KSWriter

2 7 years ago
kick start healthier eating

 

debbiejoseph

2 7 years ago
Perfect timing! I just joined and am starting my new, healthy life!

 

tracihuber

2 7 years ago
A great jump-start for my return to TDC

 

pasjj5

2 7 years ago
no diebties

 

Sheila001

4 7 years ago
Just what I need to help me get started!

 

lemondjuice

2 7 years ago

60-Day Challenge

  • Ossie-Sharon

    Hi, Lizh636. The “60-Day Challenge” is now called the “8-Week Plan” and can be found here: https://www.trimdownclub.com/sbs/standard-guide/week-1/. It is a series of recommended tasks that aim to ease you into upgrading your lifestyle to a healthy one using our tools.

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  • Lizh636

    Would like to know exactly what is then60 day challenge. I didn't see it here.

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  • Ossie-Sharon

    Hi, Keith. I'm glad to see you here and wish you much success. You can read up on what to eat in our main program guide, which you can download through the "My Guides" link in the toolbar near the top of each site page. For how much to eat, you can use your menu plans here as examples; when you click on the "Exchange View" button above the menu, you can see the exchanges allotted to you, which are similar to those used by diabetes associations around the world. Note that you don't have to break the bank to make this plan work for you. As long as you use relatively whole, minimally processed foods without artificial ingredients, you will be benefiting. There is no need to worry about expensive ingredients - they are simply a recommendation. You may find our articles on the topic helpful - https://www.trimdownclub.com/managing-a-budget-while-managing-your-weight/ and https://www.trimdownclub.com/budget-friendly-ways-to-manage-your-weight/. I'm glad to read that you're taking walks. To complement that cardio, I recommend adding a core program like Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=290&aff_id=1320&aff_sub=sh). It targets belly fat and takes the strain off your back.

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  • Ossie-Sharon

    Hi, Blueskygal, and welcome back! We are happy to help however we can.

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  • 60-Day Challenge forum

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