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Profile photo of ossie-sharon Ossie-Sharon 1 month ago

Hi, Monica, and welcome! We are happy to help however we can. If you have been inactive, we encourage you to gradually get back into exercise a little at a time. You can get some ideas from the videos we offer in our “8-Week Plan” (link on the home page), at the bottoms of the pages for Weeks 1, 3, 5, and 7.

Profile photo of Monica.Franklin Monica.Franklin 1 month ago

I have put off taking care of myself for years. Wish me luck.

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