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 Ossie-Sharon 3 months ago

Hi, Monica, and welcome! We are happy to help however we can. If you have been inactive, we encourage you to gradually get back into exercise a little at a time. You can get some ideas from the videos we offer in our “8-Week Plan” (link on the home page), at the bottoms of the pages for Weeks 1, 3, 5, and 7.

 Monica.Franklin 3 months ago

I have put off taking care of myself for years. Wish me luck.

Viewing 2 posts - 1 through 2 (of 2 total)

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