Day 1 I am as active as I can be on a walker
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 | Hi, Paula. That’s great! Note that there are also exercises you can do seated and laying down. Check out the video clip at the bottom of this page: https://www.trimdownclub.com/sbs/standard-guide/week-1/week-2/week-3/, and here: https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv–HKsFLgST544prdjBx1. |
 | I have to use a walker but I do house work such as sweeping and mopping, cooking and laundry. I want to lose about 90 lbs. |
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