New to app
|Ossie-Sharon 5 months ago|
Hi, Keith. I’m glad to see you here and wish you much success. You can read up on what to eat in our main program guide, which you can download through the “My Guides” link in the toolbar near the top of each site page. For how much to eat, you can use your menu plans here as examples; when you click on the “Exchange View” button above the menu, you can see the exchanges allotted to you, which are similar to those used by diabetes associations around the world.
|KeithMcGuire 5 months ago|
I’m a 48 year old man with high blood pressure, type 2 diabetes, 4 spine surgeries, knee surgery. I’m looking for guidance in what and how much to eat daily. I drink 1 cup of coffee and only water. I’m trying to walk 30 minutes a day and want to add more. I’m developing neuropathy in my feet and lower legs. I’ve also got light copd. I will not give in or up and damn sure not let all this take me down. The past 4 years has been terrible with my back. The last surgery has finally helped. Any advice on affordable food choices and intake would be appreciated. Thanks.
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