Please help! Does menopause make you gain weight?

When women go through menopause, our hormone levels start to change. There tends to be a decline in estrogen levels, as well as loss of muscle tissue that is age-related. This can lead to an increase in body fat (particularly abdominal fat) during menopause. Lower estrogen levels, reduction in metabolism and muscle mass are all contributing factors to weight gain. This weight gain is not It is not necessarily true for every woman, but it is a very common experience for most women. Exercise, a healthy diet, getting enough sleep and taking care of ourselves at this time is very important.