| Topic | Started By | Freshness | |
|---|---|---|---|
| no weight loss in first week | Tregaisl | 9 years ago | |
| 60 day challenge | mariachapman | 9 years ago | |
| Snacks | Tregaisl | 9 years ago | |
| Just finishing week four | LawaWawa | 9 years ago | |
| Selecting Food Items | CAcrabcake | 9 years ago | |
| weight gain | RachelZ | 9 years ago | |
| Sub Milk and Yogart? | mrhart | 9 years ago | |
| Unsettled Stomach | copelandfm | 9 years ago | |
| exercise,intervals of hours of eating | tawiah | 9 years ago | |
| New to Group | Sanderson2c | 9 years ago | |
| FRUSTRATION | myawesomebodyfacelift73 | 9 years ago | |
| A New Challenge | RoRo150 | 9 years ago | |
| Newbie | AudreyDobson | 9 years ago | |
| Test Thread | TrimDownClub | 9 years ago | |
| 60 day challenge | joelleea | 9 years ago | |
60-Day Challenge
I also am new and have type 2 Diabetes and need to know how to shop for foods correctly and still lose the weight please
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Hello everyone I am new and looking for help please
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Create your diet plan and pay attention to the alternate choices for each meal. Trust me - you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are 'unlimited' like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
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