Newbies - Trim Down Club - Page 16

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StarGurl 5 years ago	Can somebody please tell me what does SWG mean on my grocery list?
Carolyn38 5 years ago	Also, am I able to add in veggies? For example, the caprese salad doesn’t list to eat salad but it’s in the picture. I want to stay exact to the menu that is provided but want to know if additional options should be included or if I should just leave them out. Thanks!
Carolyn38 5 years ago	Hello! Ossie-Sharon I made the keto omelette and the cheeseburger so far today. I have found both meals incredibly salty!! I’m following the recipes exactly. Should I cut back or is this necessary?
JudyMa1947 5 years ago	What about milk, juice, and fruit? I enjoy a glass of milk and fruit.
Carolyn38 5 years ago	Thank you!
Ossie-Sharon 5 years ago	Hi, Carolyn38. Exactly 🙂 If you need any help, I’m here.
Carolyn38 5 years ago	Ok thank you! So just following the menu options for the 8 week plan and eating the 3 snacks as listed is all I need to worry about to stay on plan? Along with water consumption of course and exercise.
Ossie-Sharon 5 years ago	Hi, Carolyn38, and welcome. In addition to what already appears as options in your menus, any of these can be used as a snack: • 1 serving https://www.trimdownclub.com/recipe/baked-eggplant-with-mozzarella-cheese/ • ½ serving https://www.trimdownclub.com/recipe/cauliflower-hummus/ + up to 1 cup celery sticks and/or cucumber slices • 1 serving https://www.trimdownclub.com/recipe/simple-almond-flaxseed-crackers/ + up to 2 tablespoons of avocado • 1 serving https://www.trimdownclub.com/recipe/keto-pickle-dips/ • 1 serving https://www.trimdownclub.com/recipe/keto-celery-with-cream-cheese-and-walnuts/ • 1 serving https://www.trimdownclub.com/recipe/keto-zest-stuffed-mushrooms/ • ½ serving https://www.trimdownclub.com/recipe/cucumber-salad-with-sesame-seeds/ • 1 serving https://www.trimdownclub.com/recipe/keto-greek-yogurt-with-walnuts-and-cinnamon/ • 1 serving https://www.trimdownclub.com/recipe/keto-spinach-muffin/ • 1 serving https://www.trimdownclub.com/recipe/keto-ham-cheese-egg-muffin/ • 1 serving https://www.trimdownclub.com/recipe/keto-brie-and-cherry-tomatoes/ • ½ serving https://www.trimdownclub.com/recipe/chocolate-coated-pecans/ + 1 cup fresh cantaloupe or strawberries, or ½ cup other fresh fruit • ¼ cup nuts or seeds of choice, + 1 cup fresh fruit As far as time between meals, it depends on your comfort, though we do recommend finishing eating at least an hour before retiring for the night. If possible, it is also best to eat your meals at similar times each day.
Carolyn38 5 years ago	Hello! I’m starting the diet tomorrow. I’m the menu for the 8 week plan it’s only providing and option for the 3rd snack. Do I just select from option for that snack to determine the other two? Also, is there a time recommended to start eating, how long in between meals and when to stop? Thanks for your help!
Ossie-Sharon 5 years ago	Hi, mjbielecke. Absolutely!
mjbielecke 5 years ago	Hello, I love switching my meats, one day fish, one day chicken, one day hamburger, and even steak on the menu I see a lot of eggs and fish can I switch them out?
Ossie-Sharon 5 years ago	Hi, Janiecstaley. Our menu plans are designed to support those goals.
Janiecstaley 5 years ago	I am diabetic and trying to lower my carbs and A1c. Will the menu Im following accomplish that?
Ossie-Sharon 5 years ago	Hi, Oreo13. The keto diet is fundamentally very, very low in carbohydrates. It is often used by diabetics for that reason, but if your sugar levels tend to drop, you may do better with our regular low-carbohydrate route, which is a more flexible and balanced plan for diabetics.
Oreo13 5 years ago	Is there a special keto diet for type 2 diabetes. My sugarckevels tend to drop after two hours of taking my medication and I wat sugary things to bring it up

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