Recuperating after intense exercise
Leonard 11 years ago | Thanks, Ossie and Stevie. I try to keep myself knowledgeable, to avoid doing damage with bad approach to workout. |
Stevie 11 years ago | This is great! There are some really good advices here. 🙂 |
Ossie-Sharon 11 years ago | Your techniques are spot on. Others include getting a massage and alternating hot and cold showers. |
Leonard 11 years ago | I am watching Tour de France lately and it got me thinking about those cyclists. How do they recuperate day after day to keep conquering that impressive mileage? For example, after a 10k run, I usually jog a mile extra in a slow rhythm and then I stretch. This helps my muscles to relax. Afterwards, I make sure to drink plenty of water and eat – this replenishes energy necessary for tomorrow’s run. |
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