Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
It is my relationship with the Lord that gives me strength to move in the direction of discipline!
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
Connect with other seniors looking to make the rest of their lives healthy and happy, who want to go through this journey with people our age and who can relate to what it’s like to lose weight in our golden y […]
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for a […]
Anyone with 100 plus pounds to lose who wants to be able to tie theirs shoes, or paint their toe nails, ride a roller coaster, play with kids or grandkids, ride in a plane without having to ask for a seat belt […]
A support group for those of us with anxiety and depression and wanting help with losing weight or maintaining. THERE IS 1 STIPULATION THOUGH: IT IS OK TO SAY YOU ARE HAVING A BAD DAY ETC BUT DO NOT BURDEN OTHERS […]
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
If you are over 40 years old and wanting to lose over 40 pounds, then join this group! Here we can share what is working and what isn’t. Together we can help each other reach our goals.
Struggling with the challenges of diabetes and insulin. Anyone else going through the same?
Hi – I travel a lot for work and need suggestions about good choices for staying on this program. I just joined today and I leave on a four day trip tomorrow.
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
for those that are ageing gracefully and need encouragement to stay on this good eating plan while trying to get as much exercise as possible….
Circle of friends freely expressing emotions
Fat burning fruits
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
I just joined today. Looking for women who are in their 30’s to share their success stories! Still learning my way around the site. I will post updates.
Who want to do things as a group? Bring exercise and activates back into their lives. Walking, Line dancing, Lunching, you name it!