Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
Struggling with the challenges of diabetes and insulin. Anyone else going through the same?
A group for sharing easy to make healthy smoothies and juice
TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the […]
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for […]
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
Fat burning fruits
If you are over 40 years old and wanting to lose over 40 pounds, then join this group! Here we can share what is working and what isn’t. Together we can help each other reach our goals.
Connect with other seniors looking to make the rest of their lives healthy and happy, who want to go through this journey with people our age and who can relate to what it’s like to lose weight in our golden y […]
Anyone with 100 plus pounds to lose who wants to be able to tie theirs shoes, or paint their toe nails, ride a roller coaster, play with kids or grandkids, ride in a plane without having to ask for a seat belt […]
I’m so frustrated not finding posts from members each day. For ME, it’s a good way to log in and talk about my success (or failure) the day before. That old saying ”Out of sight, out of mind” can deflate […]
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
This is for those of us looking to see how much weight we can (sanely) lose in 60 days. Because if you don’t establish a deadline, it never seems to get done. (Likewise, if you want something done, ask a busy […]
A group that is thankful, positive, greatfull no matter what is going on in the world, their family’s, and their body’s.Lets see how many greatfull comments we can get. The saying “count your blessings name them […]
for those that are ageing gracefully and need encouragement to stay on this good eating plan while trying to get as much exercise as possible….
It is my relationship with the Lord that gives me strength to move in the direction of discipline!
I am disabled so cant exercise, i have to take a lot of medication for my numerous health problems. Chronic back pain, severe oesteoarthritis, sleep disorder. High fiber diet needed.