Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. One who looks for the best in people. Leave people better than you found them! NEVER GIVE IN! NEVER GIVE UP! NEVER GO […]
Connect with other seniors looking to make the rest of their lives healthy and happy, who want to go through this journey with people our age and who can relate to what it’s like to lose weight in our golden y […]
For anyone who carries their weight in the tummy area. So hard to get rid of this. Is it just plain old fat or difficult digestion Bloating after certain foods? Let’s share ideas and get rid of the belly!
This group will focus on easy recipes (or not-so-easy recipes) for healthy nutritionally balanced main dishes and one-dish meals that can be prepared and begun in a slow cooker hours before they are to be served. […]
This is a group formed by a menopausal/post-menopausal/my-body-has-been-abducted-by-aliens/once fit, now FAT woman!! Turning 50 must have been a collossal joke of sorts, so this is a group formed for those women […]
I have tried every diet for the past 10 years and have continued to gain weight! I’ve had 3 children, been a member of a gym, had a personal trainer, signed up to expensive diet plans and constantly searched for a […]
A group for sharing easy to make healthy smoothies and juice
Just coming off 3 weeks of high protein, very low (almost none) carbs. Got extremely sick – doc says I was entering starvation metabolism. So now am aiming to do it right, but need some suggestions for some […]
Fat burning fruits
Hey everyone this is a group to share your tips and/or tricks you use to keep to the menu or to keep away from those nasty foods like soda and chocolate etc Feel free to post things, this is about support lets […]
This is for those of us looking to see how much weight we can (sanely) lose in 60 days. Because if you don’t establish a deadline, it never seems to get done. (Likewise, if you want something done, ask a busy […]
This group is to encourage one another to get off the couch and out walking, running, cycling or to the gym. Someday we need that little bit of encouragement especially on those days you just want to go home and […]
Fitness Workouts or daily walking challenges
I have found that when being able to look back at peoples weight loss success and stories, it’s motivating. So here I am going to journal my starting weight and then at the end of the week at weigh in will journal […]
Anyone with 100 plus pounds to lose who wants to be able to tie theirs shoes, or paint their toe nails, ride a roller coaster, play with kids or grandkids, ride in a plane without having to ask for a seat belt […]
A support group dedicated to helping other sufferers of auto-immune diseases get through the day to day challenges, and have a support group for talking problems out, what has helped others to deal, and help each […]
for those that are ageing gracefully and need encouragement to stay on this good eating plan while trying to get as much exercise as possible….
People who have a sense of humor about thier shortcomings, and love to keep us in stitches. Maybe even quilters and crafty people. Ya gotta have a sense of humor.
I have had a weight issues all my life,I have turned 50 this year and I’m still over weight. At 4 feet 11 inches tall and 16 stone in weight I need to take a new directions with my weight and health. I have just […]
This group will help all of us with diverticulosis and diverticulitis to help each other. Tell us what works and what doesn’t. Generally help each other combat this affliction.