• rnicoledrew posted an update in the group Beginners

    Hello Group

    I’ve been fighting my weight all of my adult life. I get down and out but never give it. Keto has worked the best for me but I need to be mindful of my portions. Since my thyroid was removed, my weight just keeps climbing. I’m always hungry, alternating hot/cold, and always sluggish/sleepy. I need to re-motivate myself and do the rig…[Read more]

  • rnicoledrew joined the group Beginners
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  • posted an update in the group Beginners

    Hello .I joined tdc 3 yrs ago but unfortunately I didn’t continue. It’s nice to be back. Finding my way around this is very different to previous so I am ambling through.

    • rnicoledrew replied

      How are things going for you?

    • replied

      Lost 5lbs since last Friday. Feel good but finding it difficult to work out exchanges and navigate the site. Not many active groups
      Hope things are going well with you

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  • bkhaselwood posted an update in the group Beginners

    I am a little overwhelemed at this point but need to watch all of the videos and try to prepare to start my week on Monday. My husband and I are doing this program together. We both turned 50 this year and just want to get healthier and to be more active. I look forward to support from the group.

    • rnicoledrew replied

      How are things going for you?

  • bkhaselwood joined the group Beginners
  • martineclark posted an update in the group Beginners

    I am new and I have a question on the weekly menu planner. Can I plan next week a week out? What day can I start planing next week. I would like to do it on friday night or sat morning and then hit the grocery store on Sat morning.

  • martineclark posted an update in the group Beginners

    Im new just spending this week reading all the stuff and getting ready to start a new way of eating on Sunday. Looking forward to good food and feeling comfortable in my owen skin. not over eating…not stuffing my self… and feeing healthy.

    • rnicoledrew replied

      How are thing going?

  • martineclark joined the group Beginners
  • BrightStar posted an update in the group Beginners

    Hi, I am new to this group and I have tried several diets to try to loose weight. I really find it hard to stick with diets because I get tried of eating foods that I don’t particular like. So I am going to need all the help I can get to keep me motivated and accountable.

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  • fayegohre joined the group Beginners
    • fayegohre replied

      not sure how this group works…………but so far I don’t see many comments here. Are there really only about 10 people in this group?

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