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  • wserrano posted an update in the group Beginners

    Hi, I just started this diet and I’m having a hard time with the 6 meals I have to consume on a daily basis. This is my first day and I feel like my stomach is going to explode. I did portion control and only ate a small portion but still, I used to eat only 2 times a day so my stomach is not used to so much food and I feel I can’t eat this much.…[Read more]

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  • Roino posted an update in the group Beginners

    Hi,my name is robin I have dieted most of my life 50 + years I need to desperately loose weight.
    I need to do this four me, I’m disabled , can’t do much in the way of exercise, but am trying so when I seen this diet I though why not try, I thought it would be perfect. I dont have to figure out what to eat, its going to do that for me. In all…[Read more]

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  • Joannemarie1969 posted an update in the group Beginners

    Hi, I’m very new to this, I’m finding it very hard to reach Keto stage, I’ll be honest with u, im at my wits end, im desperate to loose weight.
    I have done my time being parent to 4 children who have all grown up and left home, all though I’m always there 4 them, it’s now my time to do something 4 me, I’m in my later years of life disabled, can’t…[Read more]

    • Roino replied

      I have done the keto diet too and never could reach that perfect keto place. And I thought I was doing very well, made my own meals very low carbs high fats … wish i could help,

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