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  • Profile picture of Nanyto10
Group logo of Low Good Carbs

Low Good Carbs

Public Group active 2 years, 5 months ago

Just coming off 3 weeks of high protein, very low (almost none) carbs. Got extremely sick – doc says I was entering starvation metabolism. So now am aiming to do it right, but need some suggestions for some Complex carb snacks. Any suggestions? Also, are bananas ok for a snack? On the hi protein diet they whew a no-no.

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  • Profile picture of Spaceaceguy867
    Spaceaceguy867 posted an update in the group Low Good Carbs

    My goal is 160 carbs per day

  • Profile picture of Spaceaceguy867
    Spaceaceguy867 posted an update in the group Low Good Carbs

    Hello

    • Profile picture of Spaceaceguy867
      Spaceaceguy867 replied

      150 carbs per day goal

      2 years, 5 months ago
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  • Profile picture of Julia2222
    Julia2222 posted an update in the group Low Good Carbs

    I’m having trouble following this whole thing. Are canned garbanzo beans ok

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