TAKE A BITE OUT OF LIFE……This group is for 50 and overs who want to get take their health to a higher level, begin to bring exercise back into their lives. People who where really fit at one time and know the benefits exercise can bring. Together we can share tips exercise in a safe gradual way.
Join this group if you love healthy nutritious food, healthy way of life, share recipes, lean towards a vegetarian lifestyle…..and one more plus….share fitness exercises that strengthen encourage gradual strengthening of the body and mind. One more benefit, you want to feel 40!