I have had a weight issues all my life,I have turned 50 this year and I’m still over weight. At 4 feet 11 inches tall and 16 stone in weight I need to take a new directions with my weight and health. I have just lost 1 stone since August 2016 and I would like to lose more. I’m trying to love myself ,which I find very hard indeed as I feel so guilty and ashamed of my self. I beat my self up with negative feelings all the time.
It’s time to change from a fat caterpillar to a beautiful butterfly