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Ossie-Sharon 4 years ago

Hi, Melia09. That’s excellent. If you can divide up the workouts into 45 minutes twice a day, that may be even better.

Melia09 4 years ago

How many time a day I should ride my stationary bike and Treadmill per day. I would like to spend 90 minutes per day 5x a week.

Viewing 2 posts - 1 through 2 (of 2 total)

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