Beginner
Ossie-Sharon 4 years ago | Hi, Sharron28, and welcome! We wish you the best of success and health here, and are happy to help however we can. |
Sharron28 4 years ago | Hello |
Ossie-Sharon 4 years ago | Hi, mjbielecke. Bicycling is an excellent form of exercises, and doing short trips several times a day can be quite beneficial. |
mjbielecke 4 years ago | I’m unable to bend, or lift anything over 10lbs. So many exercises I can not do because of position your in and so forth. |
mjbielecke 4 years ago | Oh Thank you, just got a new bike for christmas but weather has been challenging, I can walk for short distances and periods of time it has been a slow process. |
Ossie-Sharon 4 years ago | Hi, mjbielecke. Biking is excellent, as is walking if you can. Without knowing you specific limitations, I can recommend you check out the video clips in our “8-Week Plan” (link on the home page) – they are at the ends of the pages for Weeks 1, 3, 5, and 7. If you would like more suggestions, please let me know what you are not allowed to do. |
mjbielecke 4 years ago | Having a 4 level spinal fusion surgery and dis-replacement, I’m limited on different exercises any suggestions? My husband and I purchased bikes for christmas to try hoping that will help but any other advise would be a great help. |
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