| Topic | Started By | Freshness | |
|---|---|---|---|
| Want to share… | JEM1 | 11 years ago | |
| Vegetarian options… UK?? | Raiin | 11 years ago | |
| working with a vitamix and this program | janniemst | 11 years ago | |
| SWG Bread | Momma3 | 11 years ago | |
| Lamb | Adie | 11 years ago | |
| Too much food | Adie | 11 years ago | |
| no weight loss | Shirleyjean123 | 11 years ago | |
| Morning/Evening and Noon carbs and proteins | Leonard | 11 years ago | |
| Amount of Food | Elise | 11 years ago | |
| New to the site. | Tigzo | 11 years ago | |
| Newbie dieter ( for the 200th time) | tina100755 | 11 years ago | |
| The Weight | jaande | 11 years ago | |
| Support and Guidance | HelenWhitty | 11 years ago | |
| Profile | Silvergirl | 11 years ago | |
| Help | DawnHeffley | 11 years ago | |
Nutrition & Diet
I started this diabetic diet last week and I haven't really lost anything,I actually gained 2 lbs.I am not discouraged because I am pretty sure it is water weight and will show the loss later this week. We have had much travel time and doctor appts last week and for the next two weeks so I am sticking with the program and hopefully the weight will begin moving in the right direction
Go to this topicI had a hysterectomy in 2015 and also have gain steadily in the years since. I have just started the diet last week and didn't lose anything this week. I have had a very busy week running to doctors appts and a new great grandson born,I hope this week shows some results.
Go to this topicWhy is there no milk in my plan?
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Go to this topic Nutrition & Diet forum
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