Viewing 15 topics - 16 through 30 (of 5,072 total)
TopicStarted ByPostsFreshness
 
Recipe Health Level

 

Mkat

2 1 month ago
Fat in breakfast

 

christine.penticost

2 1 month ago
Recipe

 

christine.penticost

2 1 month ago
Too much food

 

joannajb

2 1 month ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

944 1 month ago
Starting again

 

kemason2610

2 1 month ago
Egg omlette

 

downtowndentista

2 1 month ago
So honestly I have no idea what some of this food is

 

Tamelia015

3 1 month ago
Simple vegetable-fruits- high protein diet

 

Wetdesert

2 1 month ago
Recipes

 

jjjschmidt

4 1 month ago
Pizza

 

Penny60Allen

2 1 month ago
Cheese and first time to go out / Mexican Food.

 

downtowndentista

2 1 month ago
Fibre supplement

 

caz911

2 2 months ago
Supplements

 

A4MYANGEL55

3 2 months ago
Losing weight slowly

 

downtowndentista

4 2 months ago

Nutrition & Diet

  •  Ossie-Sharon

    Hi, Subzero1. This program is based on principles of a cardiac diet. Do you have something specific in mind?

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  •  Ossie-Sharon

    Hi, wserrano. To deal with cravings, try swapping out reaching for tempting foods with a non-food hobby that you like as much or nearly as much, or with sipping on a hot beverage sweetened with a good-quality no-carbohydrate sweetener like Stevia+erythritol. Keeping tempting sweets out of house and your work area can also be a big help. You may opt to budget sweets into your day, by selecting those items in the Menu Planner food lists so that they appear in your menu.

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  •  wserrano

    Thank you Ossie-Sharon. Now I have another question if you don't mind, How or what can I do to deal with the cravings? I went down to 5 meals and county my carbs and making sure I do go over 60 carbs a day and it works but I get a lot of cravings for sweets specially at the end of the day so what can or I should do?

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  •  Ossie-Sharon

    Hi, wserrano. You can learn about food groups (and portion sizes) through this link here: https://www.trimdownclub.com/exchanges-lists/. The first page is the "Carbohydrate" group, which contains the starchy carbohydrates. You can click on the colored category bars to switch groups.

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