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TopicStarted ByPostsFreshness
 
Veggies on keto diet

 

Twylajoa

1 2 months ago
Grocery list

 

3BestDogs

1 2 months ago
foods I won’t use

 

Sshindler

1 2 months ago
Coffee?

 

Angeldoll

1 2 months ago
Login

 

nickyk1970

48 2 months ago
Started keto diet

 

Twylajoa

2 2 months ago
Hello, I’m a Newbie!

 

CyraKitty

14 3 months ago
Menus

 

kooky123

5 3 months ago
Just became type 2 diabetic

 

Deadshot

2 4 months ago
Menopause weight loss SUCCESS

 

Pam3heart

3 5 months ago
Prepared foods

 

Sherry13

2 5 months ago
School lunches will not help me in this

 

rmhowell77

2 5 months ago
Wieght gain

 

FreshPeters

4 6 months ago
Vinegar

 

Wasabi99

2 6 months ago
dining out

 

KaylaDJ

2 6 months ago

Nutrition & Diet

  • Joeyqlts

    Thank You I will look

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  • Ossie-Sharon

    Hi, Joeyqlts. Try this reference here for right-sizing: https://www.trimdownclub.com/reducing-the-size-of-recipes

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  • Ossie-Sharon

    Hi, Bonkbonk5. In general you can use this reference: https://www.trimdownclub.com/reducing-the-size-of recipes. In the meantime, the following would be the adjustments you requested: Keto Artichoke-Stuffed Zucchini Ingredients for Two Zucchini, 1 (200 g) Cream cheese, 3 oz (75 g) Spinach, frozen, cooked, boiled, drained, 3 Tablespoons (32 g) Artichoke hearts, 3 Tablespoons (43 g) Mozzarella cheese, whole milk, 1/3 cup, shredded (37 g) Parmesan cheese, 2 Tablespoons (21 g) Garlic, 1 small clove (2 g) Table salt, 1/4 teaspoon (1-2 g) Red pepper flakes, 1/4 teaspoon (1 g) Bacon, 4 slices (104 g) The directions would be the same. Beef Burger with Cabbage (since this is a keto recipe, it is best to use the higher-fat beef, rather than 90/10) Ingredients for Two Ground Beef (85/15 or 80/20), 1/2 pound (227 g) Raw Egg, 1 egg (43 g) Cream, fluid, heavy whipping, 1 ounce (29 g) Feta Cheese, 1/2 ounce (14 g) Cabbage, 1 1/2 cups, shredded (105 g) Butter, No Salt, 1 1/2 ounces (42 g) Tomato Puree, 1/2 Tablespoon(8 g) Olive Oil, 1 teaspoon (5 g) Parsley chopped, 1 1/2 Tablespoons (7 g) Table salt, 3/4 tsp (0.5 g) Black Pepper, 0.25 teaspoon (0.5 g) The directions would be the same.

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  • Bonbonk5

    Artichokes stuffed zucchini Only need 2 servings

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