Viewing 15 topics - 31 through 45 (of 5,086 total)
TopicStarted ByPostsFreshness
 
Fat in breakfast

 

christine.penticost

2 2 months ago
Recipe

 

christine.penticost

2 2 months ago
Too much food

 

joannajb

2 2 months ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

944 2 months ago
Starting again

 

kemason2610

2 2 months ago
Egg omlette

 

downtowndentista

2 2 months ago
So honestly I have no idea what some of this food is

 

Tamelia015

3 2 months ago
Simple vegetable-fruits- high protein diet

 

Wetdesert

2 2 months ago
Recipes

 

jjjschmidt

4 2 months ago
Pizza

 

Penny60Allen

2 2 months ago
Cheese and first time to go out / Mexican Food.

 

downtowndentista

2 3 months ago
Fibre supplement

 

caz911

2 3 months ago
Supplements

 

A4MYANGEL55

3 3 months ago
Losing weight slowly

 

downtowndentista

4 3 months ago
Food list

 

Kathyjo

10 3 months ago

Nutrition & Diet

  •  Ossie-Sharon

    Hi, Janel428. Do you want to substitute the almond milk for something in particular, or just add some to your menu? If it is in place of regular milk, just keep in mind that almond milk basically has no does not have the same nutrition as regular milk - sometimes it is fortified with calcium and vitamin D and B12, but rarely with protein. If you like it, that's fine (just be sure to get the type without added sugar) - just be sure to get your protein elsewhere. With regard to the menu issue, I will forward your query to tech support.

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  •  Janel428

    I like almond milk, how can I substitute this one n menu plan? It seems like when I substitute something it doesn’t stay I have to keep changing this.

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  •  Ossie-Sharon

    Hi, msdora. I'm happy to help. The program is quite simple - you get a set of keto menus when you sign up (if you didn't get the set, please do let me know), and you can use t hose as you like. You can repeat meals and days, or swap meals between days as you wish. You can substitute dairy foods for vegetarian versions made from coconut, or even avocado, tahini, and nuts. If you would like to make a personal menu, To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions: 1. Two fats for each carbohydrate exchange 2. Non-starchy vegetables instead of fruits, one exchange for one exchange 3. No sweet exchange 4. Talk to your health care provider about multivitamin/mineral and calcium supplements. If you have additional questions, please do repost here, and I will get back to you.

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  •  msdora

    I like cheese and milk but both upset my stomach. Just need help with all not sure how this program works and I dont want to get discourage I just need some good coaching because I know if I had a det partner it will motivate me to continue with this program. Please help.

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