| Topic | Started By | Freshness | |
|---|---|---|---|
| Time between meals and snacks | jfrey20 | 3 years ago | |
| No benefit apart from the idea | FransStephanusleRoux | 3 years ago | |
| I’m new here. | Ltriggs | 3 years ago | |
| 60 day challenge | klwilliams1202 | 3 years ago | |
| Joined last Wednesday | bettyrice | 3 years ago | |
| Completed week 1 | Jackieknut | 3 years ago | |
| im in | Bethzaidaramesar1991 | 3 years ago | |
| When does it start | Katiekat32 | 3 years ago | |
| Water intake food restrictions | Hrtofgold1999 | 3 years ago | |
| No more fat | howdudydudy | 3 years ago | |
| Swelling | Jdemoregauthier | 3 years ago | |
| 60 day challenge | Kbradley54 | 3 years ago | |
| new challenge | Lmkmuss49 | 3 years ago | |
| recipies | ydolema | 3 years ago | |
| Weight loss | Lasonda30 | 4 years ago | |
60-Day Challenge
I also am new and have type 2 Diabetes and need to know how to shop for foods correctly and still lose the weight please
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Hello everyone I am new and looking for help please
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Create your diet plan and pay attention to the alternate choices for each meal. Trust me - you WILL lose weight! This is the best diet plan I have found and I have tried so many over the years. If I do get hungry I turn to the foods that are 'unlimited' like tomatoes and cucumbers (which I love anyway). I have currently lost 14 lbs and I am sticking with it!
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Hi new to group. Need to lose weight. Not for diabetes but it does run in my family. Need to lose weight for over all health and well being. I have tried everything and nothing really i could stick too
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