How to Incorporate Exercise Into Your Daily Routine

If you have been unable to exercise regularly, then here are some ways to incorporate exercise into your daily routine and become consistent with your workouts.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published March 28, 2023.

You may have taken a gym membership or joined a training program online. However, despite your best intentions, you have not been able to incorporate exercise into your daily routine.

You're not alone. Many of us get tied up with our busy lives and end up too exhausted to work out. But we need to overcome this challenge.

Regular exercise offers you numerous health benefits. It can help you lose weight, get fitter and become more energetic. It's a mood booster that also helps you sleep better. And it's great for heart health and supports your overall wellness.

Here are some ways to incorporate exercise into your daily routine.

Ways to Fit Exercise Into Your Schedule

The first thing is to choose the ideal workouts for busy people. Once you have selected the right fitness program, such as TDC's 7-minute workout, use the following tips to fit exercise into your schedule:

  • Morning stretches: You should start your day with stretches to make your body more flexible and ready to take on the day. This will also boost your energy before you start your day.
  • Get fit with friends: Teamwork can get you much further than going for it alone. You can propose an activity such as a game of tennis or jogging, and your workout companion(s) can motivate you and make the fitness journey much more enjoyable.
  • Walk the dog: If you don't have a dog, take your neighbor's dog for a walk. They will be thankful for your help, and you may find the activity much more fun with a furry friend at your side.
  • Take the stairs instead of the elevator: You may think taking one flight at your office or apartment won't make much difference. But these small changes add up. Climbing stairs is an effective way to include exercise in your day.
  • Exercise while watching TV: If you haven't got any exercises done yet, consider jogging in place or doing crunches while watching tv at the end of your daily routine.

» Find out how the 7-minute workout works

Work Out on Your Own Schedule

TDC's 7-minute workout is great for beginners and easy to fit into your daily routine. It boosts your metabolism and stamina, thus helping you lose weight faster. These workouts can be done at home with any equipment. It's easy to be consistent with this type of workout as it takes very little time and can be done anytime, anywhere.

So make sure to try out the 7-minute workout by TDC, and you will be surprised how easily you can incorporate exercise into your daily routine.

One&Done Workout

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