 Tobiann 2 weeks ago | Been doing the gluten-free diet on here and it’s fantastic!
I feel 100 percent better.
I still hurt. But I don’t feel like I am carrying an elephant anymore
I learned to make butternut squash scones and they are delicious and I’m
Not craving carbs at all. Thank you TDC |
 kemason2610 8 months ago | I have had a long absence from tdc. I am looking forward to taking part again |
 Kamish68 8 months ago | This programme works and I am a witness .Started just a week before Christmas and the amount I have lost is quite noticeable and am back to wearing my clothes that I had stopped.Very good because u have varieties to choose from without denying yourself.Give it a try for sure .All the best. |
| Kamish68 8 months ago | I have been in the program for little less than eight weeks an am already enjoying the benefits.I have experienced lots of weight loss and my confidence is skyrocketed.Thanks to trimdown club appreciate their continued efforts.Well done and keep up the good work of helping people rebuilt their lives again while still enjoying food in plenty of choices. |
 SnoopyJo 9 months ago | Hi I’ve been on this healthy eating for 2 days and already feel better. I love the variety of food and the fact its already planned for me helps me a great deal. love it👍😊 |
 twonurses2 9 months ago | I have been on this for 8 days and feel great I have lost 6 lbs. I love this plan |
 Ossie-Sharon 1 year ago | Hi, Sallyscrimgeour. Yes, you can use coconut oil. Note that each teaspoon (5 ml) is a fat exchange like other oils and butter. |
 Sallyscrimgeour 1 year ago | Can I use coconut oil? |
 lbachler 1 year ago | I am also a new member to this club and I am hoping it can really change my life for the better I am so determined ‼️‼️ Has this app helped anyone personally?) |
 Emily2015 1 year ago | I am a new member to this club. I have trouble preparing the food and eating. I always thought starving was the answer. After reviewing certain things on this program, I realize I was hurting myself more than helping. I have always been told that sweeteners were not good and now I finally understand why people tell me this. I am attempting to remove these from my diet. I look forward to beginning my program. |
 justbelieve 1 year ago | Can I chew sugar free gum |
| Ossie-Sharon 1 year ago | Hi, puppiesB12. Thank you so much for that. I’m sure many people here can relate to and benefit from your words. |
 puppiesB12 1 year ago | I care and will always care deeply for anyone suffering from post traumatic stress disorder, caused by fat hatred. If anyone here was food-deprived by sadistic adults when a child, I care, having experienced this. There have been many child suicides because of sadism perpetrated both by youth and adults.
What is the answer?
Education at the earliest grades possible concerning the complex nature of obesity, which in itself is an involuntary disease.
Empathy taught at the earliest possible age in a child’s life.
Pre- and post-natal education in the development of empathy.
—
I still have intrusive memories of words and deeds, but they are far fewer than they ever have been.
I pray for the healing of all tormented people… even the bullies. Statistically, 25% of them end up in the juvenile justice system, a horrible fate.
Part of my healing has been confronting bullies who tortured me when I was defenseless.
Children and adults subjected to human cruelty: you are not alone, you are never alone. |
| Ossie-Sharon 1 year ago | Hi, PuppiesB12. Congratulations! We are always here for you. 🙂 |
