Beyond Burgers?

Incorporating Beyond Burgers into your vegan menu can be both delicious and nutritious. Here are some ideas and recipes to help you integrate Beyond Burgers into your meals:

Simple Beyond Burger Recipes
Classic Beyond Burger

Ingredients: Beyond Burger patties, whole grain buns, lettuce, tomato, onion, pickles, vegan cheese, ketchup, mustard, vegan mayo.
Instructions: Cook the Beyond Burger patties according to package instructions. Assemble the burgers with buns, lettuce, tomato, onion, pickles, vegan cheese, and your choice of condiments.
Beyond Burger Tacos

Ingredients: Beyond Burger patties, taco seasoning, taco shells or tortillas, lettuce, diced tomatoes, avocado, salsa, vegan sour cream.
Instructions: Crumble and cook the Beyond Burger patties in a skillet with taco seasoning. Fill taco shells or tortillas with the cooked burger crumbles and top with lettuce, tomatoes, avocado, salsa, and vegan sour cream.
Beyond Burger Stir-Fry

Ingredients: Beyond Burger patties, mixed vegetables (broccoli, bell peppers, snap peas, carrots), soy sauce or tamari, garlic, ginger, sesame oil, cooked rice or noodles.
Instructions: Cook the Beyond Burger patties and crumble them. Stir-fry mixed vegetables in sesame oil with garlic and ginger. Add the burger crumbles and soy sauce, and cook until heated through. Serve over cooked rice or noodles.
Beyond Burger Salad

Ingredients: Beyond Burger patties, mixed greens, cherry tomatoes, cucumber, red onion, avocado, vegan cheese, your favorite salad dressing.
Instructions: Cook the Beyond Burger patties, then slice them. Arrange mixed greens, cherry tomatoes, cucumber, red onion, avocado, and vegan cheese in a bowl. Top with sliced Beyond Burger and your favorite dressing.
Beyond Burger Spaghetti

Ingredients: Beyond Burger patties, spaghetti noodles, marinara sauce, garlic, onion, basil, vegan parmesan.
Instructions: Cook the Beyond Burger patties, then crumble them. Cook spaghetti noodles according to package instructions. Sauté garlic and onion in a pan, add marinara sauce and burger crumbles, and simmer. Serve the sauce over spaghetti noodles and top with fresh basil and vegan parmesan.
Meal Ideas for the Week
Monday: Beyond Burger Tacos with a side of black beans and corn salad.

Tuesday: Classic Beyond Burger with sweet potato fries.

Wednesday: Beyond Burger Stir-Fry with mixed vegetables and brown rice.

Thursday: Beyond Burger Salad with a side of quinoa.

Friday: Beyond Burger Spaghetti with a side of garlic bread.

Saturday: Beyond Burger Sliders with a side of coleslaw.

Sunday: Beyond Burger Stuffed Peppers (crumble the burger and mix with rice and veggies, then stuff into bell peppers and bake).

Tips for Cooking Beyond Burgers
Cooking Method: Beyond Burgers can be cooked on a grill, stovetop, or in the oven. Follow the package instructions for best results.
Flavor Boost: Enhance the flavor by marinating the patties in your favorite sauces or spices before cooking.
Creative Variations: Beyond Burgers are versatile, so get creative with different cuisines and meal types.
By incorporating Beyond Burgers into your vegan menu in these ways, you can enjoy a variety of delicious and satisfying meals. If you need more recipes or specific cooking tips, feel free to ask!