Motivation, Inspiration, and Rewards
|Ossie-Sharon 5 days ago|
Hi, Cjhall. First, deselect “keto” in the dietary preference area of your profile. Then go your menu and click “New Menu” in the toolbar above it. You will see a low-carbohydrate menu, which you can adjust according to the instructions there. If you have additional questions, please do repost here, and I will get back to you.
|Cjhall 6 days ago|
I am looking for a low-carb section
|Ossie-Sharon 1 week ago|
Hi, Fabjn1000. That’s great news! Inches are indeed more important than weight. I hope you’re feeling well. We wish you continued success, and are happy to help however we can.
|Fabjn1000 1 week ago|
I am Loving this plan. I am not seeing the weight drop off in a hurry, but I am seeing inches fall off. I feel great! My husband and 3 sons are changing their habits too. Motivation…hmmm, I think I need to go cloths shopping.
|TrimDownClub 4 months ago|
Hi, Alphatia. I’m happy to help however I can.
|Alphatia 4 months ago|
I’m on my 5th week I lost 3 pounds, gain 2, and it doesn’t help that I can acces the sight some of the time. I really like this program but it doesn’t seem to help.
|Ossie-Sharon 5 months ago|
Hi, Elvira. You enter that information in your profile, which you can access through the “My Activity” link in the toolbar at the top of each site page.
|elvira1948 5 months ago|
I am 70 years old and I am on my second week. I am trying to find the chart were Iam asked how much I weight and how much I want to lose.
|Ossie-Sharon 6 months ago|
Hi, DianaMassaro. If you feel it is too much food, you can cut back. It is best to start with the starchy carbohydrate foods such as crackers and English muffins, and preserve the fruits and vegetables, as well as the proteins (especially the ones rich in calcium and omega-3 fats, such as yogurt and salmon).
Squeeze & Strengthen
|DianaMassaro 6 months ago|
I am so disappointed. Lost 1.5 lbs 1st week, 1/2 lb second, gained 1 lb 3rd week and now I’m back where I started. 1 drink 10 to 12 glasses of water daily. I feel less bloated, clothes fit the same. I eat almost everything every day. I find it so much food though. I have back trouble and exercise is extremely difficult. Any suggestions? About ready to quit. Please, I need help…
|Ossie-Sharon 6 months ago|
Hi, Donna (bella). Absolutely!
|bellabmx66 6 months ago|
Are you able to move items around in your menu plan such as “free spread” if it is in lunch menu or snack can you move it to dinner?
|Ossie-Sharon 9 months ago|
Hi, hebuehne. You can use that oil for salad dressing or to cook meat, or even make a sauce for the starch.
|hebuehne 9 months ago|
I am on my 10th week and have lost 15 lbs. Unfortunately, my loss has really slowed down due to my cancer medication affecting my metabolism. However, I have started taking L-carnitine which should help. Now to my question. In the menu, I find items like 1 Tbsp of Almond oil with nothing to use it with. What do you do with this? How do others handle this?
|countryheart519 11 months ago|
Hello Ossie Sharon, I joined 9 days ago. On my 1 week marker I have lost 2 pounds! I have some problems and some questions. First I just can’t eat all this food.I am 60 years young but I am disabled with a really messed up back so the “very active” person I was 8 years ago has become a much more “stationary” person, the 18 months of steroids and numerous operations didn’t help either. I gained 60 pounds in 8 months! Now it has to go!!! I live by myself so the motivation has to come from inside. There is way to much cooking for me and a lot of things on this menu I have never heard of. These things I tend to just leave off . Any suggestions to help me?? from anyone?? that understands my problems?? I just discovered the journal on here and will be using it as well.
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